First granfondo: how to prepare in 8 weeks
An 8-week plan for your first granfondo: choosing the course, training plan, fueling, race-day pacing and kit checklist.
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1. Pick the right course
For your first granfondo choose the short or medium course with elevation you have already tested in training. Finish strong and smiling.
2. The 8-week plan
Weeks 1-3: easy base with long rides. Weeks 4-6: build with climbs and intensity. Week 7: taper. Week 8: race. Never stack two hard weeks without recovery.
3. Fueling and race day
Eat about 60 g of carbs per hour, drink before you're thirsty, start easy and join a group at your pace. Prep everything the night before.
FAQ
How many km per week do I need?
150-200 km per week with a long weekend ride is enough for the medium course, built up over 8 weeks.
How do I train climbs living somewhere flat?
With short threshold repeats on overpasses and embankments, stacking weekly elevation, plus one long hilly ride a month.
What to do the week before the race?
Cut volume by 50-60% with short intensity openers, study the course and sleep well two nights before. Nothing new on race day.
Can I ride it on the bike I already own?
Yes, if it's serviced: good tires and climb-friendly gears matter more than the model.
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