Where to run and cycle in Naples

Naples has one of Italy's most beautiful seafronts for running and, for cyclists, Vesuvius, the Phlegraean Fields and the coastal roads close by.

Where to run in Naples

Pedestrianised and overlooking the bay, from Mergellina to Castel dell'Ovo: the signature route of Neapolitan runners.

A large hillside park with tree-lined avenues: sheltered from traffic and cool even in summer.

At the top of Posillipo, with views over the bay. Running up there is already a good hill workout.

The climb to the volcano from Ercolano: long, steady and spectacular. A classic for anyone wanting to train climbing.

From Posillipo towards Pozzuoli, Bacoli and Lake Fusaro: constant ups and downs with sea views.

For long rides: from the Chiunzi pass towards the Amalfi Coast, among the most beautiful roads in Italy.

City traffic is demanding: for bike rides set off at dawn, especially at weekends. In summer run along the seafront very early in the morning.

On Velunite you'll find routes, group rides and people running and cycling near you. Free.